The Ultimate Booty Burn Workout: Get That Peach Glow with Cassie’s Killer Routine

Hey fitness fam! Cassie here, and let’s be real—who doesn’t want a sculpted, lifted booty that turns heads? Whether you're prepping for summer, trying to fill out those jeans, or just want to feel stronger, this 10-move booty burn workout is about to become your new best friend.

Now, before we dive in, let’s address the elephant in the room: booty bands. Love ‘em or hate ‘em, they’re a game-changer for glute activation. But if you don’t have any? No sweat! You can still torch those muscles with bodyweight moves. Though, if you do have bands (especially the knitted ones—more on that later), prepare for next-level burn.

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Why This Workout Works

Cassie’s routine is all about high-intensity, low-impact moves that target every angle of your glutes—upper, lower, side, and even those sneaky stabilizing muscles. Here’s the breakdown:

• 10 exercises (1 minute each, 15 seconds rest)

• Booty band optional but recommended (knitted > rubber—trust us)

• Cardio + strength combo (because who doesn’t love a two-for-one deal?)

Ready to feel the fire? Let’s go!

The Moves: Burn, Baby, Burn

1. Squat to Side Leg Lift (Alternating)

How to do it:

• Stand with feet hip-width apart, band just above knees.

• Squat low, then kick one leg out to the side. Alternate sides.
  Pro tip: Keep your chest up and really flex that foot for maximum burn.

"Make sure to bring that booty to the floor!" — Cassie

2. Reverse Lunge to Back Leg Lift (Right Side)

How to do it:

• Step back into a lunge, then lift that back leg straight up.

• Keep the band above your knees for extra resistance.
  Why it works: Hits your glutes and hamstrings while testing your balance.

3. Back Leg Lift Pulses (Right Side)

How to do it:

• Stay in position, slightly bend your standing leg, and pulse that lifted leg up.

• Flex your foot to engage the booty even more.

"My gosh, I am feeling this butt burn so bad!" — Cassie (and probably you in 30 seconds)

4. Reverse Lunge to Back Leg Lift (Left Side)

Same as above, but now it’s left leg’s turn to suffer (in the best way).

5. Back Leg Lift Pulses (Left Side)

No mercy here—just tiny pulses until your glutes scream.

6. Crab Walks

How to do it:

• Squat low, step sideways like a crab (yes, really).

• The lower you go, the more you’ll feel it.

"Side booty is on fire!" — Cassie

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7. Fire Hydrants (Right Side)

How to do it:

• On all fours, band above or below the knee.

• Lift your right leg out to the side like a dog at a fire hydrant (hence the name).
  Bonus burn: The static butt cheek (the one on the floor) will be feeling it.

8. Flexed Butt Lift Pulses (Right Side)

Same position, but now pulse that lifted leg up with your foot flexed.

"I really want you to flex your foot. Keep that resistance!" — Cassie

9. Fire Hydrants (Left Side)

Switch sides—left leg’s turn to shine.

10. Flexed Butt Lift Pulses (Left Side)

Last move! Pulse until the timer runs out, then collapse into child’s pose (and maybe give your booty a congratulatory slap).

Booty Bands: Rubber vs. Knitted (The Great Debate)

Let’s settle this once and for all:

• Rubber bands: Snag on clothes, pinch skin, and collect lint like it’s their job.

• Knitted bands: Soft, comfy, and stay put without the drama.

"If you get a chance, go get yourself some knitted booty bands. They are a game changer." — Cassie

(P.S. Cassie’s Target line has some killer ones—just saying.)

Deep Tissue Massage Confessions

Okay, random but hilarious side note: Cassie’s got a gnarly bruise from a deep tissue massage.

"I saw Yelp reviews that the lady went really hard… and I think I'm actually going to go back."

Is this an abusive relationship? Maybe. But hey, if it gets the knots out, who are we to judge?

Final Thoughts

This workout is no joke—your booty will be singing (or crying) by the end. But stick with it, and you’ll see real results:

✔️ Stronger, perkier glutes
✔️ Better endurance & cardio
✔️ Serious confidence boost

So grab those bands (or go band-less), press play, and get ready to feel the burn. And hey, if you spot Cassie’s Target collection in stores, snap a pic and tag her—it’ll make her day!

Loved this workout? Drop a comment on SocialyKeeda and let us know how your booty’s holding up!